11 Best Books on Depression to Help You Fight Back (Self-Help)
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11 Best Books on Depression to Help You Fight Back (Self-Help)

ByAbbey Wilson

I’ll be frank. Fighting depression isn’t as easy as picking up one of these best books on depression, reading it, problem solved. The reality is each person faces depression in his or her own way. There’s no one-size-fits-all cure. In light of this, if you’ve not done so already, please don’t be afraid to seek…

15 Best Books About Anxiety To Help You Overcome It
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15 Best Books About Anxiety To Help You Overcome It

ByAbbey Wilson

Anxiety disorders can have serious emotional and physical effects that greatly inhibit a person’s quality of life. I myself have lived with anxiety for decades. However, in my case, I found that reading these best books about anxiety has helped me overcome (or at least, manage) the stress and panic attacks that often come with…